Public Drop-in Classes
Drop in power yoga class are now held every Monday evening (except bank holidays) at The Hill Primary School in Emmer Green, Reading 7pm - 8pm.
No need to book, simply turn up with a mat and a drink for a 1 hour yoga class incorporating both Hatha and Ashtanga principles. Class attendance requires a cash only payment of £10.00 taken prior to the beginning of the session.
Are you pregnant or have you recently given birth? I am qualified and insured to teach pregnancy yoga and provide alternative postures in my classes to accommodate.
For post natal yoga I advise that you avoid it for at least 6 weeks after birth and seek confirmation from a healthcare professional that you are able to start exercise again.
One to One Classes
One to one classes are available in person to those local to Reading, Berkshire and nationally to UK residents online via Microsoft Teams.
These classes can suit beginners to yoga who wish to gain experience and confidence before joining a group class or advanced students who wish to further their practice and asanas (postures).
Use the Contact form to enquire about One to One classes.
During 2020, like most, I was unable to teach in person publicly. So during lockdown I began offering my yoga teachings online for free through YouTube.
Even though things are now back to normal I continue to release free content regularly for both people that I teach locally and for people that I’ve met internationally since joining the platform.
Click here or search for #yogawithkate on YouTube to find my content.
Reiki Healing
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Reiki can be used to help a particular area of the body or you can have a full body treatment which takes approximately 1 hour. The patient remains fully clothed and can also be done without touching the body if preferred.
Use the Contact form to enquire about Reiki healing.
